And by movement she doesn't just mean for the sake of fitness. However you're doing it, movement is key to a healthy mind and body, as well as boosted energy, immune system and brain power. Don't feel in the mood? Try just 10 minutes and she promises it'll help shift a gear.
Adrienne's been tuning into Motown each day for that motivational push music can bring. Find whatever picks your energy up, and get it on the speaker. Dance moves absolutely required.
Adrienne Herbert AKA Adrienne LDN is the woman we all need a boost from at the moment. Podcaster - The Power Hour is always in our downloads - coach, motivational speaker and global Adidas ambassador, she's a healthy dose of sunshine for when we can't be outside.
And by movement she doesn't just mean for the sake of fitness. However you're doing it, movement is key to a healthy mind and body, as well as boosted energy, immune system and brain power. Don't feel in the mood? Try just 10 minutes and she promises it'll help shift a gear.
Adrienne told us that she's started tuning into Motown each day for that motivational push that sometimes only music can bring. Find whatever songs and playlists help to pick up your own energy, and get them loud on your speakers. Dance moves absolutely required.
